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90-Second Keto Mug Bread

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A quick and easy low-carb bread made in a mug, perfect for busy mornings or as a side for your meals.

  • Total Time: 3.5 minutes
  • Yield: 1 serving

Ingredients

Scale
  • 1/4 cup almond flour
  • 1/4 tsp baking powder
  • 1 large egg
  • 1 tbsp melted butter
  • Salt to taste

Instructions

  1. In a microwave-safe mug, mix the almond flour, baking powder, and a pinch of salt.
  2. Add the egg and melted butter, then stir until combined.
  3. Microwave on high for 90 seconds.
  4. Let it cool for a minute before removing it from the mug, and enjoy your quick low-carb bread.

Notes

Consider adding herbs or spices for additional flavor. Enjoy with butter or low-carb spreads.

  • Author: eric
  • Prep Time: 2 minutes
  • Cook Time: 1.5 minutes
  • Category: Bread
  • Method: Microwave
  • Cuisine: Keto
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 160mg