Ingredients
Scale
- 1 cup Ground Beef
- 1 cup Shredded Carrots
- 1 cup Whole Wheat Flour
- 1/2 cup Rolled Oats
- 1/2 cup Beef Broth
- 1 Egg
- 1 tablespoon Olive Oil
Instructions
- Preheat the oven to 350°F (175°C).
- Mix the ground beef, shredded carrots, whole wheat flour, rolled oats, beef broth, egg, and olive oil until well integrated in a large bowl.
- Grease the muffin tin and fill each cup halfway with the mixture.
- Bake for 20-25 minutes until golden and firm to the touch.
- Cool in the tin for a few moments and then transfer to a wire rack.
- Allow to cool completely before serving.
Notes
Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 55mg