Ingredients
Scale
- 1 lb lean ground beef
- 1 cup finely chopped carrots
- 1 cup finely chopped spinach
- 1 cup whole wheat flour
- 1/2 cup oats
- 1 egg
- 1/4 cup low sodium beef broth
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine ground beef, chopped carrots, spinach, whole wheat flour, oats, egg, and beef broth. Mix until well incorporated.
- Roll the mixture into small sticks or desired shapes.
- Arrange the sticks on a baking sheet lined with parchment paper, leaving space between each piece.
- Bake for 20-25 minutes, or until firm and golden brown.
- Let cool completely on a wire rack before serving.
Notes
You can customize the vegetables and use ground turkey or chicken for variety. Pair with dipping sauces for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 40mg