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Easy Keto Oatmeal

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A delightful twist on traditional oatmeal that fits perfectly into a keto diet, rich in flavor and quick to prepare.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 1 cup almond milk
  • 1/4 cup chia seeds
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • Sweetener to taste (like stevia or erythritol)
  • Optional toppings: nuts, seeds, or low-carb berries

Instructions

  1. Combine almond milk, chia seeds, cocoa powder, and vanilla extract in a medium saucepan.
  2. Heat the mixture over medium heat while stirring continuously until it thickens.
  3. Sweeten to taste and remove from heat.
  4. Serve warm in a bowl and top with your choice of nuts, seeds, or low-carb berries.

Notes

Store leftovers in an airtight container for up to three days. Reheat with a splash of almond milk for best texture.

  • Author: eric
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Keto
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 120mg
  • Fat: 16g
  • Saturated Fat: 1g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg