Homemade Banana and Peanut Butter Chew Sticks

Homemade Banana and Peanut Butter Chew Sticks are a delightful treat that combines the natural sweetness of ripe bananas with the creamy goodness of peanut butter. This simple recipe is perfect for kids and adults alike. You can whip up these chew sticks in no time, making it a great project for those busy days in the kitchen. Using just a few everyday ingredients, you can create a tasty and nutritious snack that everyone will enjoy. The best part is that they’re completely homemade, so you can feel good about what you and your family are eating. Whether you are looking for a quick after-school snack or a satisfying bite during your busy day, you’ll find that these chew sticks are easy to make and even easier to love.

Why You’ll Love This Banana and Peanut Butter Chew Sticks

These chew sticks offer a fantastic mix of flavors and textures. The natural sweetness of bananas pairs perfectly with the nutty taste of peanut butter. Plus, they’re simple to make and use ingredients you probably already have at home. With oat flour as a base, these snacks are also a healthier choice compared to many store-bought options. You’ll love how satisfying and tasty they are!

How to Make Banana and Peanut Butter Chew Sticks

Ingredients You’ll Need

• 2 ripe bananas
• ½ cup natural peanut butter (unsweetened, xylitol-free)
• 1½ cups oat flour
• 1 tablespoon coconut oil

Step-by-Step Directions

1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. Mash the bananas in a mixing bowl until smooth.
3. Add the peanut butter and coconut oil to the mashed bananas, stirring until well combined.
4. Gradually mix in the oat flour until a firm dough forms.
5. Roll the dough into chew sticks or use a piping bag to create fun shapes.
6. Place the sticks on the baking sheet, ensuring they are not touching each other.
7. Bake for 25-30 minutes for softer chews. For firmer chews, lower the oven to 200°F (90°C) and bake for 1.5-2 hours.
8. Let the sticks cool completely on a wire rack.
9. Store in an airtight container in the fridge for up to two weeks or freeze for up to three months.

How to Serve Banana and Peanut Butter Chew Sticks

You can serve these chew sticks as a snack on their own, or pair them with fresh fruit or yogurt for a complete snack. They also make a great addition to lunch boxes for kids and adults alike. Enjoy them plain or with a drizzle of honey for added sweetness!

How to Store Banana and Peanut Butter Chew Sticks

To keep your chew sticks fresh, store them in an airtight container in the refrigerator. They will stay good for up to two weeks. If you want to keep them longer, you can freeze them. Wrap each chew stick in plastic wrap and place them in a freezer-safe bag. They will last for about three months in the freezer.

Tips for the Best Banana and Peanut Butter Chew Sticks

• Make sure your bananas are ripe for the best flavor. The riper they are, the sweeter your chew sticks will be.
• For additional flavor, consider adding a pinch of cinnamon to the dough.
• If the dough is too dry, add a little bit of water or more coconut oil to reach the right consistency.
• Experiment with shapes! Use cookie cutters for fun designs that your kids will love.

Recipe Variations

You can easily switch up the flavors of your chew sticks by adding ingredients like chopped nuts, dark chocolate chips, or dried fruit. Just mix them in with the dough for some added texture and taste.

Frequently Asked Questions (FAQs)

Can I use almond butter instead of peanut butter?
Yes! Almond butter works just as well in this recipe if you prefer it over peanut butter.

How do I know when the chew sticks are done baking?
They should be firm to the touch and lightly golden, especially if you prefer firmer chew sticks.

Can I use regular flour instead of oat flour?
Yes, you can use regular flour, but keep in mind that oat flour gives a unique flavor and texture that makes these chew sticks special.

Print