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Keto Pop Tart Bars

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Delightful low-carb pop tart bars perfect for the keto lifestyle, customizable with your favorite sugar-free jams.

  • Total Time: 35 minutes
  • Yield: 8 servings

Ingredients

Scale
  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup sweetener of choice (erythritol, stevia, etc.)
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/4 cup unsalted butter, softened
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 cup sugar-free strawberry jam
  • 1/4 cup powdered sweetener (for icing)
  • 1 tablespoon almond milk (for icing)

Instructions

  1. Preheat the oven to 350ยฐF (175ยฐC) and line an 8ร—8 inch baking dish with parchment paper.
  2. Combine almond flour, coconut flour, sweetener, salt, and baking powder in a large bowl.
  3. Add softened butter, egg, and vanilla extract; mix until a dough forms.
  4. Divide the dough in half and press one half into the bottom of the prepared baking dish.
  5. Spread the sugar-free strawberry jam over the crust.
  6. Roll out the second half of the dough and place it over the jam, sealing the edges.
  7. Bake for 20-25 minutes or until golden brown.
  8. Let cool, then mix powdered sweetener and almond milk to create icing; drizzle over the top.
  9. Cut into bars and serve.

Notes

For extra sweetness, adjust the icing by adding more powdered sweetener if needed.

  • Author: eric
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 30mg